As we welcome Nowruz this year, we do so with a heavy heart. And yet, even in difficult times, we feel called to honor and commemorate this ancient, beautiful tradition. Nowruz reminds us that light returns, spring follows winter, and renewal is always possible.
For Episode 186 of the Modern Persian ...
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Latest Episodes

Episode 185: Peace, Love, Honey & Figs
Love, sweetness, and deep cultural symbolism take center stage in this Valentine’s season episode of The Modern Persian Food Podcast. 💛
In Episode 185, Beata and Bita explore honey and figs—two ingredients that have long represented love, abundance, sensuality, and connection in Persian culture and ...
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Episode 184: Trends in Persian Food – AI Kitchen Inspiration + Resistant Starches
In episode #184 of Modern Persian Food, we explore two emerging trends that are reshaping home cooking: using AI to spark Persian recipe ideas and incorporating resistant starches for better gut health.
Bita Arabian shares how she’s been turning to AI for quick menu inspiration—especially when ...
Read More about Episode 184: Trends in Persian Food – AI Kitchen Inspiration + Resistant Starches
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